Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 5.6 times more Iron, 4.7 times more Magnesium and 3 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Copper, 23.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 10.7 times more Fiber and 3.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 5.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.