Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Boiled All Types Kidney Beans have 15.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 17.9 times more Selenium, 587 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Energy, 31.3 times more Fat, 2.8 times more Carbohydrate, 3.1 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 7 oz.