Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Large Lima Beans with Salt:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Large Lima Beans with Salt:
Boiled All Types Kidney Beans have 2.1 times more Calcium and 1.2 times more Phosphorus than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 1.3 times more Potassium, 4.1 times more Selenium and 238 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 9.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Large Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.