Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Lemonade, powder, prepared with water:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, more Vitamin B2, 115.6 times more Vitamin B3, 110 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Lemonade, powder, prepared with water:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 19.6 times more Copper, 222 times more Iron, 4.2 times more Magnesium, 430 times more Manganese, more Phosphorus, 67.5 times more Potassium, more Selenium and 100 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 9.1 times more Energy, more Omega 3, 6.4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 10.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.