Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Jerusalem-artichokes:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 84 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin C and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Jerusalem-artichokes:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium and 8.3 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.5 times more Iron than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 30 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.