Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Commercial Hummus:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 51.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercial Hummus have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Commercial Hummus:
Boiled All Types Kidney Beans have 1.3 times more Potassium than Commercial Hummus.
While Commercial Hummus contain 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium, 426 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercial Hummus have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.5 times more Carbohydrate than Commercial Hummus.
While Commercial Hummus contain 1.9 times more Energy, 35.6 times more Fat, 35.1 times more Saturated Fat, 4.3 times more Omega 3 and 74.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercial Hummus have similar amounts of Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.