Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Garlic bread, frozen:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6 and 6 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 39.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Garlic bread, frozen:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 1.4 times more Iron, 15.1 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Garlic bread, frozen have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.5 times more Omega 3 and 2.6 times more Fiber than Garlic bread, frozen.
While Garlic bread, frozen contains 2.8 times more Energy, 33.2 times more Fat, 72.3 times more Saturated Fat, 49.8 times more Omega 6, 1.8 times more Carbohydrate and 11.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Garlic bread, frozen have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.