Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frostings, vanilla, creamy, dry mix:
Boiled All Types Kidney Beans have more Vitamin B1, 29 times more Vitamin B2, 578 times more Vitamin B3, 31.4 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Boiled All Types Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frostings, vanilla, creamy, dry mix:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 6.2 times more Copper, more Iron, 21 times more Magnesium, 35.8 times more Manganese, 34.5 times more Phosphorus, 57.9 times more Potassium, 1.4 times more Selenium, 100 times more Zinc and 95.6 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 64 times more Fiber and 28.9 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 3.2 times more Energy, 9.8 times more Fat and 4.1 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.