Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dock:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 5.4 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Dock.
While Raw Dock contains more Vitamin A, 1.7 times more Vitamin B2 and 40 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dock have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dock:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Selenium and 5 times more Zinc than Raw Dock.
While Raw Dock contains 1.3 times more Calcium, 2.5 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dock have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, 7.1 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Raw Dock.
Both Boiled All Types Kidney Beans as well as Raw Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.