Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Cranberry-orange Relish:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 15 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Cranberry-orange Relish:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 10.5 times more Magnesium, 17.3 times more Phosphorus, 10.7 times more Potassium and 1.3 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 32 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Fiber and 28.9 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.4 times more Energy and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.