Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dry Couscous:
Boiled All Types Kidney Beans have 6.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 1.3 times more Vitamin B2, 6 times more Vitamin B3 and 5.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Couscous have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dry Couscous:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Iron, 2.4 times more Potassium, 1.2 times more Zinc and 7.8 times more Water than Dry Couscous.
While Dry Couscous contain 1.8 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Couscous have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 14.2 times more Omega 3 and 1.3 times more Fiber than Dry Couscous.
While Dry Couscous contain 3 times more Energy, 2.2 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Couscous have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.