Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs White Cornmeal:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs White Cornmeal:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 1.6 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-grain White Cornmeal have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 2.9 times more Energy, 7.2 times more Fat, 6.9 times more Saturated Fat, 14.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-grain White Cornmeal have similar amounts of Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.