Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Yellow Sweet Corn:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 28 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains more Vitamin A, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Yellow Sweet Corn have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Yellow Sweet Corn:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Yellow Sweet Corn have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 12.1 times more Omega 3, 1.2 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.7 times more Fat, 4.5 times more Saturated Fat, 4.4 times more Omega 6 and 19.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.