Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 144 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
Boiled All Types Kidney Beans have 2.5 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 5 times more Zinc and 37.2 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.7 times more Copper, 1.6 times more Manganese, 6.6 times more Selenium and 371 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 4.4 times more Energy, 70.6 times more Fat, 263 times more Saturated Fat, 1.4 times more Omega 3, 56.1 times more Omega 6, 2.3 times more Carbohydrate and 96.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.