Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Boiled All Types Kidney Beans have 2.4 times more Vitamin C and 3.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 15.7 times more Vitamin B3, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Boiled All Types Kidney Beans have 7.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.9 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 27.6 times more Selenium, 247 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3 times more Energy, 14.2 times more Fat, 11 times more Saturated Fat, 18.4 times more Omega 6, 3.3 times more Carbohydrate, 75.3 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.