Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Boiled All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 15.1 times more Vitamin B1, 47.2 times more Vitamin B2, 55.8 times more Vitamin B3, 26.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 40.3 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Boiled All Types Kidney Beans have 7 times more Calcium, 3.7 times more Copper, 10.5 times more Magnesium, 3.7 times more Phosphorus, 5.7 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.6 times more Iron, 5.9 times more Selenium, 855 times more Sodium and 4.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 34 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3 times more Energy, 4 times more Carbohydrate and 146.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.