Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Boiled All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 7.8 times more Vitamin B1, 24.3 times more Vitamin B2, 28.8 times more Vitamin B3, 13.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Boiled All Types Kidney Beans have 1.6 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 9.5 times more Calcium, 1.5 times more Copper, 13.5 times more Iron, 4.7 times more Selenium, 350 times more Sodium and 12.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 14.2 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.1 times more Energy, 9.2 times more Fat, 35.2 times more Saturated Fat, 5 times more Omega 6, 3.8 times more Carbohydrate and 150.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.