Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cassava:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 1.5 times more Vitamin B3, 17.2 times more Vitamin C and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cassava:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Raw Cassava.
Both Boiled All Types Kidney Beans and Raw Cassava have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 10 times more Omega 3, 3.6 times more Fiber and 6.4 times more Protein than Raw Cassava.
While Raw Cassava contains 1.3 times more Energy, 1.7 times more Carbohydrate and 5.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.