Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dry Carrot:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B9 than Dehydrated Carrot.
While Dehydrated Carrot contains more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 11.4 times more Vitamin B3, 6.7 times more Vitamin B5, 8.7 times more Vitamin B6, 12.2 times more Vitamin C, 181.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dry Carrot:
Boiled All Types Kidney Beans have 16.7 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 6.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 7.8 times more Selenium, 275 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 than Dehydrated Carrot.
While Dehydrated Carrot contains 2.7 times more Energy, 3 times more Fat, 5.9 times more Omega 6, 3.5 times more Carbohydrate, 121.3 times more Sugars and 3.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dehydrated Carrot have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.