Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Candies, fruit snacks, with high vitamin C:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 72.3 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 113.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Candies, fruit snacks, with high vitamin C:
Boiled All Types Kidney Beans have more Calcium, 14.4 times more Copper, more Iron, 42 times more Magnesium, 30.7 times more Manganese, 46 times more Phosphorus, 50.6 times more Potassium, 5.3 times more Zinc and 5.7 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 23 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, fruit snacks, with high vitamin C have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 108.4 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.8 times more Energy, 3.9 times more Carbohydrate and 213.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.