Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
Boiled All Types Kidney Beans have 8.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 44 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 1.9 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 467 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.9 times more Omega 3 and 1.3 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.3 times more Energy, 13.4 times more Fat, 39.8 times more Saturated Fat, 11.3 times more Omega 6, 2 times more Carbohydrate and 10.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.