Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Blackberry Juice:
Boiled All Types Kidney Beans have 13.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 9.4 times more Vitamin C, 30 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Blackberry Juice:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 11.5 times more Phosphorus, 3 times more Potassium, 3.7 times more Selenium and 2.4 times more Zinc than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.3 times more Energy, 1.5 times more Omega 3, 2.9 times more Carbohydrate, 64 times more Fiber and 28.9 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.1 times more Omega 6 and 24.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.