Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14 times more Vitamin B2, 17.6 times more Vitamin B3, 8.4 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled All Types Kidney Beans have more Calcium, 108 times more Copper, 55.5 times more Iron, more Magnesium, 86 times more Manganese, more Phosphorus, 202.5 times more Potassium, more Selenium and 100 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 77 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 18.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 34.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.