Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled White Beans:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Boiled White Beans.
While Boiled White Beans contain 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled White Beans have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled White Beans:
Boiled All Types Kidney Beans have 1.2 times more Phosphorus than Boiled White Beans.
While Boiled White Beans contain 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled White Beans have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 than Boiled White Beans.
Both Boiled All Types Kidney Beans and Boiled White Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.