Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Black Turtle Beans with Salt:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Black Turtle Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Manganese and 1.3 times more Zinc than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.6 times more Calcium, 1.3 times more Iron and 239 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Turtle Beans with Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Turtle Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.