Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked Amaranth:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Amaranth Grain have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked Amaranth:
Boiled All Types Kidney Beans have 1.4 times more Copper and 3 times more Potassium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.3 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese and 5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Amaranth Grain have similar amounts of Iron, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 3.2 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 7 oz.