Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Higher Alcohol Light Beer:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
Both Boiled All Types Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Higher Alcohol Light Beer:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 36 times more Copper, 74 times more Iron, 8.4 times more Magnesium, 11.5 times more Phosphorus, 19.3 times more Potassium, 2.8 times more Selenium and 100 times more Zinc than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 29.6 times more Carbohydrate, more Fiber and 34.7 times more Protein than Higher Alcohol Light Beer.
Both Boiled All Types Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.