Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Young Winged Beans:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Young Winged Beans:
Canned All Types Kidney Beans have 3.6 times more Copper, 3.6 times more Phosphorus, 74 times more Sodium and 1.6 times more Zinc than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.8 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Winged Beans have similar amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 4.8 times more Omega 3 and 4.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Winged Beans have similar amounts of Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.