Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Canned All Types Kidney Beans have 74 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 3.8 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 19.6 times more Carbohydrate, 6.2 times more Sugars and 7.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 5.8 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.