Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
Canned All Types Kidney Beans have 12.9 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 5.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 9.5 times more Carbohydrate, 4.6 times more Sugars and 7.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 7 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.