Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Frozen Mixed Vegetables:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin C, 19 times more Vitamin E and 5.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Frozen Mixed Vegetables:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 8.5 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 2.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 4.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.