Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Tomato Puree with Salt:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin C and 98.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Tomato Puree with Salt:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.3 times more Phosphorus, 1.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 2.1 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Tomato Puree with Salt have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 20.5 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.