Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Canned All Types Kidney Beans have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9, 45 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Canned All Types Kidney Beans have 3.1 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2.9 times more Potassium, 1.2 times more Zinc and 7.5 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.4 times more Iron, 2 times more Manganese and 5.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 4.9 times more Energy, 18.4 times more Fat, 18.7 times more Saturated Fat, 11.4 times more Omega 6, 5 times more Carbohydrate and 15.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Omega 3 and Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 7 oz.