Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Mashed Sweet Potato:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1, 3.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin C and 54.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Mashed Sweet Potato:
Canned All Types Kidney Beans have 1.7 times more Phosphorus, 3.9 times more Sodium and 2.2 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 2.1 times more Copper and 5.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mashed Sweet Potato have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 1.6 times more Carbohydrate and 2.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mashed Sweet Potato have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.