Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Spaghetti Winter Squash:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B9 and 4.6 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Spaghetti Winter Squash:
Canned All Types Kidney Beans have 1.5 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 17.4 times more Sodium and 2.4 times more Zinc than Raw Spaghetti Winter Squash.
Both Canned All Types Kidney Beans and Raw Spaghetti Winter Squash have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.7 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.8 times more Omega 3 and 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.