Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Spinach:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 4.4 times more Vitamin B2, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 4.6 times more Vitamin C, 145 times more Vitamin E and 90.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Spinach have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Spinach:
Canned All Types Kidney Beans have 1.8 times more Phosphorus and 4 times more Sodium than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 3.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium and 6.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Spinach have similar amounts of Copper, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.9 times more Energy, 3.4 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Unprepared Frozen Spinach.
Both Canned All Types Kidney Beans and Unprepared Frozen Spinach have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.