Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 3.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 1.8 times more Vitamin C, 177 times more Vitamin E and 131.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Canned All Types Kidney Beans have 1.8 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 4.5 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 6.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Copper, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Omega 3 and Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.