Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 10.8 times more Vitamin B1, 29.4 times more Vitamin B2, 26.1 times more Vitamin B3, 8.2 times more Vitamin B6, 7.6 times more Vitamin B9, 472.3 times more Vitamin C, 51.5 times more Vitamin E and 331.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dried Coriander Leaf:
Canned All Types Kidney Beans have 1.4 times more Sodium and 10.7 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 36.6 times more Calcium, 13.2 times more Copper, 36.3 times more Iron, 25.7 times more Magnesium, 37.8 times more Manganese, 5.3 times more Phosphorus, 18.8 times more Potassium, 32.6 times more Selenium and 10.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have more Omega 3 than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 3.3 times more Energy, 8 times more Fat, 3.1 times more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.