Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Canned All Types Kidney Beans have 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.7 times more Vitamin B2, 17.5 times more Vitamin B3, 10.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Canned All Types Kidney Beans have 2.8 times more Calcium, 74 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 25.6 times more Manganese, 4.2 times more Phosphorus, 26.8 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.1 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4.7 times more Energy, 6.3 times more Fat, 3.8 times more Saturated Fat, 10.5 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.