Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, potato chips, plain, salted:
Canned All Types Kidney Beans have 1.2 times more Vitamin B9 than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 11.6 times more Vitamin B3, 6.9 times more Vitamin B5, 7.2 times more Vitamin B6, 18 times more Vitamin C, 522.5 times more Vitamin E and 5.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, potato chips, plain, salted:
Canned All Types Kidney Beans have 1.6 times more Calcium and 42 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.7 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, plain, salted have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 5.6 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 6.3 times more Energy, 56.6 times more Fat, 24.1 times more Saturated Fat, 4.4 times more Omega 3, 74.6 times more Omega 6 and 3.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, plain, salted have similar amounts of Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.