Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, popcorn, cakes:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.5 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, popcorn, cakes:
Canned All Types Kidney Beans have 3.8 times more Calcium and 15.6 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 4.2 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 8.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, cakes have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.1 times more Omega 3, 2.6 times more Sugars and 1.5 times more Fiber than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 4.6 times more Energy, 5.2 times more Fat, 3.4 times more Saturated Fat, 12.4 times more Omega 6, 5.5 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.