Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Sunflower Seed Butter:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.2 times more Vitamin B2, 16.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 6.6 times more Vitamin B9, 2.3 times more Vitamin C and 1144.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Sunflower Seed Butter:
Canned All Types Kidney Beans have 98.7 times more Sodium and 125.9 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 11.8 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 12.3 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 10.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 7.3 times more Energy, 92 times more Fat, 33.2 times more Saturated Fat, 91.8 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.