Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Partially Defatted Sesame Flour:
Canned All Types Kidney Beans have 1.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 21.8 times more Vitamin B1, 5.3 times more Vitamin B2, 30.7 times more Vitamin B3, 20 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Partially Defatted Sesame Flour:
Canned All Types Kidney Beans have 7.2 times more Sodium and 11.8 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 4.4 times more Calcium, 10.6 times more Copper, 12.2 times more Iron, 13.4 times more Magnesium, 8.4 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium and 23.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Partially Defatted Sesame Flour contains 4.5 times more Energy, 19.8 times more Fat, 11.6 times more Saturated Fat, 47.3 times more Omega 6, 2.4 times more Carbohydrate and 7.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Partially Defatted Sesame Flour have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.