Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Sesame Butter:
Canned All Types Kidney Beans have 2.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 16.3 times more Vitamin B3, 11 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Sesame Butter:
Canned All Types Kidney Beans have 24.7 times more Sodium and 48.8 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 28.2 times more Calcium, 31.2 times more Copper, 16.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 39.4 times more Selenium and 15.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste contains 7 times more Energy, 84.8 times more Fat, 50.5 times more Saturated Fat, 4.7 times more Omega 3, 206.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.