Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Breadfruit Seeds:
Raw Breadfruit Seeds contain 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadfruit Seeds have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Breadfruit Seeds:
Canned All Types Kidney Beans have 11.8 times more Sodium and 1.4 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 8.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadfruit Seeds have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit Seeds contain 2.3 times more Energy, 9.3 times more Fat, 10.7 times more Saturated Fat, 8.4 times more Omega 3, 21.6 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadfruit Seeds have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.