Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Wakame Seaweed:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 37 times more Vitamin B6 than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.4 times more Vitamin B9, 2.5 times more Vitamin C, 50 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Wakame Seaweed:
Canned All Types Kidney Beans have 4.7 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 4.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 8.3 times more Manganese and 2.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Wakame Seaweed have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, 41 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Raw Wakame Seaweed.
Both Canned All Types Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.