Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Irishmoss Seaweed:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1 than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Irishmoss Seaweed have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Irishmoss Seaweed:
Canned All Types Kidney Beans have 3.8 times more Potassium, 1.3 times more Selenium and 4.4 times more Sodium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 2.1 times more Calcium, 7.6 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Irishmoss Seaweed have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, 82 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Raw Irishmoss Seaweed.
Both Canned All Types Kidney Beans and Raw Irishmoss Seaweed have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.