Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.7 times more Vitamin B2, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Canned All Types Kidney Beans have 2.3 times more Copper, 2.8 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 6.9 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Canned All Types Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.