Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Light Mayonnaise-type Salad Dressing:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 102.8 times more Vitamin B3, 8.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12, 36 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Light Mayonnaise-type Salad Dressing:
Canned All Types Kidney Beans have 6.8 times more Calcium, 9 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 6.9 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 6.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 2.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Light Mayonnaise-type Salad Dressing have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have more Fiber and 8 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.9 times more Energy, 16.7 times more Fat, 10.5 times more Saturated Fat, 8 times more Omega 3, 46.9 times more Omega 6 and 3.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Light Mayonnaise-type Salad Dressing have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.