Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Home Recipe French Salad Dressing:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 400 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Home Recipe French Salad Dressing:
Canned All Types Kidney Beans have 5.7 times more Calcium, 5.9 times more Iron, more Magnesium, 30 times more Phosphorus, 9.9 times more Potassium, more Zinc and 3.2 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.8 times more Selenium and 2.2 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.3 times more Carbohydrate, more Fiber and 52.2 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 7.5 times more Energy, 117 times more Fat, 89.4 times more Saturated Fat, 23.2 times more Omega 3 and 299.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.